With loving unity, you melt with the world, with others, and with yourself. This love feels warm and sweet like golden, liquid honey. It soothes the nerves. It brings a feeling of oneness that heals feelings of separateness and dependency. It lubricates your system so work becomes easier. It brings a loving glow to your life. It is one of the most sought-after inner states. Many people on various spiritual paths are ultimately seeking this.

Learning objectives

• Learning to relax by melting
• Getting familiar with relaxed resiliency
• Working with issues around negative merging and separateness
• Working with issues around surrender, control and absence of borders
• Working with issues around dependency and independence through self-regulation
• Understanding experiences of oneness on the individual level and the level of community