Third, inner criticism comments on, corrects and punishes, not only behaviour, but also emotions, thoughts and intentions. This interferes with one of the most powerful… Read More »1.2.3.   Inner criticism blocks creative imagination

First, inner criticism can prevent growth by focusing your attention on questions of whether or not certain thoughts, emotions and actions adhere to the rules… Read More »1.2.1 Inner criticism prevents refinement of thinking and acting

Second, inner criticism can prevent growth because it uses judgments and threats to enforce its rules. Such methods of enforcement are not only counterproductive in… Read More »1.2.2.    Inner criticism is counterproductive

Learning to disengage from inner criticism is important because it brings greater inner peace and contentment. It liberates the energy that is bound up in… Read More »1.2 Why disengage from the inner critic?