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I hope the book will help you develop a different relationship with the self-critical patterns that can so easily shape how we think, feel and act.

Transforming Self-Criticism grew out of many years of working with self-criticism in therapy, teaching and research. Rather than trying to silence or fight the inner critic, the book explores how we can understand what self-criticism is trying to accomplish — and transform the processes that keep it in place.

I hope you enjoy it.

Best regards,
Claus Springborg, PhD
Sensing Mind Institute