1.You are out walking and cross an empty street on a red light. On the other side, an older man looks disapprovingly at you.
2.You consider asking your boss for a raise at your one-to-one meeting later in the week.
3.You are talking one-on-one with a friend who starts bad-mouthing one of your mutual friend.
4.You want to try to change a bad habit.
5.You have just eaten a delicious slice of cake at a party. You go for seconds and see that there is one slice left.
6.You are at a talk and you have a question you want to ask.
7.You want to start learning to play a new instrument.
8.You have a round birthday coming up and you are very excited about having a great party.
9.A friend got angry with you because you forgot his/her birthday.
10.10 You want to surprise your partner with a really special gift.
11.You’ve seen a great deal for a weekend at a luxury hotel and you can’t stop thinking about it.
12.You’ve met someone you really like but you don’t know if they like you back.
13.You have cooked dinner and your partner says it is super delicious.
14.After a long break, you start going to the fitness centre or some other form of exercise.
15.Yesterday, you got drunk and said some very embarrassing things to a friend.
16.Your friend has gotten a promotion, and you are envious.

author avatar
Dr. Claus Springborg
Dr. Claus has studied various traditional and contemporary paths of personal development. In particular, he has studied the Enneagram with Claudio Naranjo, Tibetan Buddhism with Chökyi Nyima Rinpoche, and the Diamond Logos essence work with Faisal Muqaddam, Jeremy Klein, and Velusia Van Horssen. He also holds a master practitioner degree in NLP. He did his doctoral research at Cranfield University, UK, focussing on art, cognitive science, and educational processes. He has a background in music, dance, and physics. In his teaching, he emphasises kindness, precision, and humour.