In this course, you get a full overview of the approach to working with self-criticism, developed by Claus Springborg after several decades of research and work with a broad range of paths for personal and spiritual development.
Self-criticism is what you experience when you see certain naturally occurring thoughts, emotions and behaviours in yourself as a problem to be solved, as something bad to be controlled, or as something shameful to be hidden.
Self-criticism can undermine your self-confidence and create inner paralysis that prevents you from achieving your true goals in life.
On this online course, you will learn
- to recognise self-criticism and its effects
- to transform self-criticism into awareness of your true self and your hidden resources
- to build mutually supportive relationships between all sides of yourself, so you can pursue your goals in life with energy and resolve.