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From self-critical to self-aware (introduction course)

With this course, you get:

  • Introduction to a highly effective approach to working with self-criticism
  • A 22 page workbook to help you complete the course exercises
  • Carefully designed reflection exercises to help you connect the material to your own personal experience
  • Quizzes to help you integrate the material
  • Access to a closed Facebook group where you can connect with others who are working with the course and/or the book
  • Lifetime access to the course – including future upgrades.
    So far the course contains five out of the fifteen paths described in the book. I plan to upload videos describing the remaining ten paths. Whenever I extend the course, I will adjust the price accordingly. So, if you sign up today, you will get the future content at the present price (sign up now)

299.00 kr.


In this course, you get a full overview of the approach to working with self-criticism, developed by Claus Springborg after several decades of research and work with a broad range of paths for personal and spiritual development.

Self-criticism is what you experience when you see certain naturally occurring thoughts, emotions and behaviours in yourself as a problem to be solved, as something bad to be controlled, or as something shameful to be hidden. 

Self-criticism can undermine your self-confidence and create inner paralysis that prevents you from achieving your true goals in life. 

On this online course, you will learn 

  • to recognise self-criticism and its effects
  • to transform self-criticism into awareness of your true self and your hidden resources
  • to build mutually supportive relationships between all sides of yourself, so you can pursue your goals in life with energy and resolve.
If you enjoy the course and want to learn more, you can continue with the in-depth course Disengaging from Inner Criticism.


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