In this retreat we will revisit several of the aspects of being we have explored in recent retreats.

Sensing into different aspects of being in quick succession is a good way of developing your ability to perceive them, to distinguish between them, and to get a sense of their relationship to the unified wholeness of which they all are aspects.

Integration retreats are also a good way of developing your ability to remain relaxed throughout transitions where your awareness of one aspect of being subsides and gives way to awarebess of another. It develops your ability to allow, and not interfere with, the fluid and continuous transformation of how being appears to you in your moment-to-moment experience. The more you learn this, the more your experience will appear to you as a succession of essential experiences of being.